The race, in three figures
The race, in words
Sascha Mörth won the 50–54 age group at Hamburg 2023 in 1:11:49, first of 42.
The burpee broad jumps were where this race was made, 1:18 ahead of the median. Paced to finish: the second half went 1:26 better against the middle of the field than the first. Quick through the roxzone: 5:32, ahead of 93% of the field.
The field ran 1:30 faster at Hamburg 2023 than at Hannover 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:29v median −0:19
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Block 02 7:05Running 2 4:21v median −0:25
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Block 03 8:09Running 3 4:20v median −0:52
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Block 04 8:26Running 4 4:14v median −0:59
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Block 05 8:55Running 5 4:24v median −0:56
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Block 06 5:49Running 6 4:20v median −0:53
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Block 07 8:39Running 7 4:25v median −0:44
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Block 08 10:22Running 8 4:59v median −1:12
Roxzone, per block
Approach · Exit 5:32
Against the middle of your field
Men · n = 719
A pace, not a person: at every mat, the middle of the 719 men who finished.