The race, in three figures
The race, in words
Niels Kerst finished 310th of 843 men in the Open division at Frankfurt 2023, in 1:21:28, faster than 63% of the field.
The stations carried this race: faster than 73% of the field across all eight, against 46% on the runs. The wall balls were the standout, 1:43 quicker than the median and 77th of 843. Paced to finish: the second half went 1:32 better against the middle of the field than the first.
Frankfurt gave the field time back: about 0:57 faster than the average race this season, by 594 athletes who raced both. Niels Kerst's fastest of 4 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 4:37v median +0:07
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Block 02 7:16Running 2 5:04v median +0:11
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Block 03 9:25Running 3 5:21v median +0:09
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Block 04 11:18Running 4 5:29v median +0:10
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Block 05 9:55Running 5 5:33v median +0:05
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Block 06 7:31Running 6 5:31v median +0:12
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Block 07 10:12Running 7 5:30v median +0:09
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Block 08 11:03Running 8 6:30v median +0:05
Roxzone, per block
Approach · Exit 5:49
Against the middle of your field
Men · n = 840
A pace, not a person: at every mat, the middle of the 840 men who finished.