The race, in three figures
The race, in words
1:30:36 at München 2023 put Niels Kerst 259th of 459 men in the Open division.
The sled push was the standout, 0:47 quicker than the median and 68th of 459. If there was time left out there, it was on the sandbag lunges, 2:46 behind the median. The race faded late: the second half went 2:35 worse against the middle of the field than the first.
1:04 slower than at Malaga 2023, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:38v median +0:12
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Block 02 7:45Running 2 5:13v median +0:08
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Block 03 9:58Running 3 5:38v median +0:02
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Block 04 13:39Running 4 5:41v median +0:09
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Block 05 10:20Running 5 5:47v median +0:09
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Block 06 7:53Running 6 5:49v median +0:13
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Block 07 13:30Running 7 5:37v median +0:07
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Block 08 13:28Running 8 6:40v median +0:09
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Men · n = 451
A pace, not a person: at every mat, the middle of the 451 men who finished.