Skip to content
Sign in Sign up
Spain / Malaga 2023 / Individual Open · Men / Season 5 (2022/23)

Niels Kerst

NED M 35-39 n = 405
Finish · net time
1:29:32
+6:06 v median 1:23:26
Men
277/405
35-39
65/84
Field beaten
32%

The race, in three figures

Field beaten
30%
Runs
32%
Stations
Biggest gain
1000m SkiErg
−0:05
v median
160/405
Rank
Biggest loss
80m Burpee Broad Jump
+3:10
v median
379/405
Rank

The race, in words

Niels Kerst finished 277th of 405 men in the Open division at Malaga 2023, in 1:29:32.

If there was time left out there, it was on the burpee broad jumps, 3:10 behind the median. Paced to finish: the second half went 2:49 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:10
    Running 1 4:48
    v median +0:35
    1000m SkiErg 4:22
    v median −0:05
  2. Block 02 8:34
    Running 2 5:22
    v median +0:40
    50m Sled Push 3:12
    v median −0:02
  3. Block 03 9:53
    Running 3 5:41
    v median +0:27
    50m Sled Pull 4:12
    v median −0:05
  4. Block 04 13:24
    Running 4 5:41
    v median +0:30
    80m Burpee Broad Jump 7:43
    v median +3:10
  5. Block 05 10:30
    Running 5 5:44
    v median +0:23
    1000m Row 4:46
    v median −0:02
  6. Block 06 8:14
    Running 6 5:42
    v median +0:28
    200m Farmers Carry 2:32
    v median +0:15
  7. Block 07 11:13
    Running 7 5:33
    v median +0:21
    100m Sandbag Lunges 5:40
    v median +0:45
  8. Block 08 12:31
    Running 8 6:30
    v median +0:32
    Wall Balls 6:01
    v median +0:02

Roxzone, per block

Approach · Exit 6:09

B1 · 1000m SkiErg
0:35
0:04 0:31
B2 · 50m Sled Push
0:11
0:04 0:07
B3 · 50m Sled Pull
1:16
0:26 0:50
B4 · 80m Burpee Broad Jump
0:58
0:16 0:42
B5 · 1000m Row
0:31
0:06 0:25
B6 · 200m Farmers Carry
1:20
0:39 0:41
B7 · 100m Sandbag Lunges
1:17
0:23 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 394

A pace, not a person: at every mat, the middle of the 394 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:09 behind

Elsewhere

The board

Individual Open · Men at Malaga 2023

See this race on page 6
Other races by Niels Kerst
Source Unofficial
Event
Malaga 2023
Division
HYROX
Contest
H_JGDMS4JI46A
Measured against
Men · n = 405