The race, in three figures
The race, in words
1:05:07 at Frankfurt 2023 put Ole Diringer & Dana Stamp 35th of 288 mixed teams in the Doubles Open division, ahead of 88% of the field.
Nowhere gained more than the sandbag lunges: 0:37 on the median. Stronger after halfway: 1:05 better against the middle of the field than before it. Time in the roxzone, 4:10, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:09Running 1 4:07v median −0:49
-
Block 02 6:28Running 2 4:15v median −1:02
-
Block 03 8:11Running 3 4:23v median −1:14
-
Block 04 7:09Running 4 4:23v median −1:16
-
Block 05 9:00Running 5 4:30v median −1:17
-
Block 06 6:14Running 6 4:28v median −1:15
-
Block 07 7:22Running 7 4:30v median −1:13
-
Block 08 8:33Running 8 5:02v median −1:24
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Mixed · n = 287
A pace, not a person: at every mat, the middle of the 287 mixed teams who finished.