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Athlete Germany

Ole Diringer

Ole Diringer has raced HYROX 9 times since 2023, in 4 categories, most often the men's Doubles Pro (5). The fastest of 5 in the men's Doubles Pro is 55:19 at Hamburg 2025, a top-10% finish: 6th of 240 men's teams. With Jan-Ole Martin both times, that is 6:28 quicker on the clock than the first of them, at Stockholm 2024.

Best finish, by category
Doubles Pro · Men
55:19
Hamburg 2025
Doubles Open · Mixed
59:34
Copenhagen 2025
Individual Pro · Men
1:09:48
Oslo 2025
Doubles Open · Men
58:45
Copenhagen 2024

Progress against the field

From Stockholm 2025 to Stockholm 2026, Ole Diringer and Jan-Ole Martin got 0:18 faster than the field.

Over the same races everyone got 1:12 slower, so 0:54 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 9 events

  1. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    57:55
    251/704
    Beat 64%
    ↑ 182 days after Stockholm 2025, with Jan-Ole Martin 0:18 better than the field Slower on the clock, ahead of the field Why ↓

    0:54 slower on the clock, but the race was 1:12 slower for everyone, so this was 0:18 better than the field.

    Compare these two →
  2. Stockholm
    18 Dec 2025
    Doubles Pro · Men
    57:01
    16/253
    Beat 94%
  3. Hamburg
    2 Oct 2025
    Doubles Pro · Men
    55:19 PB
    6/240
    Beat 98%
  4. Oslo
    26 Sep 2025
    Individual Pro · Men
    1:09:48 PB
    40/190
    Beat 79%
  5. Cologne
    10 Apr 2025
    Doubles Pro · Men
    55:54
    5/87
    Beat 94%
  6. Copenhagen
    14 Mar 2025
    Doubles Open · Mixed
    59:34 PB
    20/742
    Beat 97%
  7. Stockholm
    7 Dec 2024
    Doubles Pro · Men
    1:01:47
    8/52
    Beat 85%
  8. Copenhagen
    23 Mar 2024
    Doubles Open · Men
    58:45 PB
    24/291
    Beat 92%
  9. Frankfurt
    9 Dec 2023
    Doubles Open · Mixed
    1:05:07
    35/288
    Beat 88%

Personal bests, by station

3:25
Stockholm 2025
1:35
Stockholm 2024
2:08
Copenhagen 2024
2:03
Hamburg 2025
3:50
Cologne 2025
1:22
Stockholm 2024
2:28
Copenhagen 2024
3:30
Copenhagen 2024

Station by station, race by race

Doubles Open · Mixed Doubles Pro · Men Faster is lower
1000m SkiErg
4:02 3:25
50m Sled Push
2:13 1:35
50m Sled Pull
3:48 2:28
80m Burpee Broad Jump
3:12 2:03
1000m Row
4:30 3:50
200m Farmers Carry
1:46 1:22
100m Sandbag Lunges
3:08 2:32
Wall Balls
4:21 3:31