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Germany / Frankfurt 2023 / Individual Open · Women / Season 6 (2023/24)

Lara Katzera

GER W 30-34 n = 321
Finish · net time
1:31:10
+0:22 v median 1:30:48
Women
164/321
30-34
37/70
Field beaten
49%

The race, in three figures

Field beaten
42%
Runs
50%
Stations
Biggest gain
80m Burpee Broad Jump
−0:56
v median
76/321
Rank
Biggest loss
100m Sandbag Lunges
+0:33
v median
213/321
Rank

The race, in words

Lara Katzera finished 164th of 321 women in the Open division at Frankfurt 2023, in 1:31:10.

The burpee broad jumps were the standout, 0:56 quicker than the median and 76th of 321. If there was time left out there, it was on the sandbag lunges, 0:33 behind the median. A harder second half: 3:37 more lost to the middle of the field after halfway than before it.

An improvement of 0:13 on Hamburg 2023.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:12
    Running 1 5:17
    v median +0:15
    1000m SkiErg 4:55
    v median −0:25
  2. Block 02 8:20
    Running 2 5:40
    v median +0:19
    50m Sled Push 2:40
    v median +0:10
  3. Block 03 12:24
    Running 3 5:48
    v median +0:11
    50m Sled Pull 6:36
    v median +0:31
  4. Block 04 10:59
    Running 4 5:53
    v median +0:08
    80m Burpee Broad Jump 5:06
    v median −0:56
  5. Block 05 11:45
    Running 5 6:12
    v median +0:16
    1000m Row 5:33
    v median +0:13
  6. Block 06 8:28
    Running 6 6:03
    v median +0:13
    200m Farmers Carry 2:25
    v median +0:15
  7. Block 07 11:16
    Running 7 6:05
    v median +0:15
    100m Sandbag Lunges 5:11
    v median +0:33
  8. Block 08 11:34
    Running 8 6:52
    v median +0:07
    Wall Balls 4:42
    v median +0:24

Roxzone, per block

Approach · Exit 6:20

B1 · 1000m SkiErg
0:15
0:04 0:11
B2 · 50m Sled Push
1:04
0:06 0:58
B3 · 50m Sled Pull
1:10
0:15 0:55
B4 · 80m Burpee Broad Jump
0:49
0:21 0:28
B5 · 1000m Row
0:51
0:25 0:26
B6 · 200m Farmers Carry
1:14
0:47 0:27
B7 · 100m Sandbag Lunges
0:58
0:46 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 319

A pace, not a person: at every mat, the middle of the 319 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:35 behind

Elsewhere

The board

Individual Open · Women at Frankfurt 2023

See this race on page 4
Other races by Lara Katzera
All 7 races
Source Unofficial
Event
Frankfurt 2023
Division
HYROX
Contest
H_JGDMS4JI655
Measured against
Women · n = 321