The race, in three figures
The race, in words
Lara Katzera finished 207th of 354 women in the Open division at Hamburg 2023, in 1:31:23.
The burpee broad jumps were where this race was made, 0:38 ahead of the median. The sandbag lunges cost the most time: 0:41 slower than the median. A harder second half: 2:34 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 2:06. An improvement of 7:48 on Essen 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:58Running 1 5:08v median −0:02
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Block 02 8:34Running 2 5:32v median +0:17
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Block 03 11:32Running 3 5:37v median +0:11
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Block 04 11:14Running 4 5:47v median +0:17
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Block 05 11:11Running 5 5:50v median +0:13
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Block 06 8:34Running 6 6:01v median +0:29
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Block 07 11:16Running 7 5:58v median +0:31
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Block 08 11:23Running 8 6:50v median +0:32
Roxzone, per block
Approach · Exit 7:49
Against the middle of your field
Women · n = 346
A pace, not a person: at every mat, the middle of the 346 women who finished.