The race, in three figures
The race, in words
In the Doubles Open division at Frankfurt 2023, Henning Von Der Mühlen & Mareike Von Der Mühlen crossed the line in 1:18:21: 126th of 288 mixed teams, faster than 56% of the field.
The runs carried this race: faster than 66% of the field over the eight kilometres, against 25% on the stations. If there was time left out there, it was on the burpee broad jumps, 1:11 behind the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 4:51v median −0:05
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Block 02 7:25Running 2 4:59v median −0:18
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Block 03 9:14Running 3 5:09v median −0:28
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Block 04 9:31Running 4 5:11v median −0:28
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Block 05 9:57Running 5 5:17v median −0:30
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Block 06 7:14Running 6 5:18v median −0:25
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Block 07 9:26Running 7 5:23v median −0:20
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Block 08 10:25Running 8 6:01v median −0:25
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Mixed · n = 287
A pace, not a person: at every mat, the middle of the 287 mixed teams who finished.