The race, in three figures
The race, in words
In the Doubles Open division at Köln 2024, Henning Von Der Mühlen & Mareike Von Der Mühlen crossed the line in 1:17:28: 246th of 598 mixed teams, faster than 59% of the field.
Legs and stations told different stories: 69% of the field beaten on the runs, 30% on the stations. The sandbag lunges cost the most time: 0:40 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:49Running 1 5:26v median −0:13
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Block 02 7:05Running 2 4:55v median −0:23
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Block 03 8:28Running 3 5:05v median −0:26
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Block 04 8:50Running 4 5:09v median −0:27
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Block 05 10:11Running 5 5:26v median −0:16
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Block 06 7:10Running 6 5:17v median −0:24
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Block 07 9:28Running 7 5:20v median −0:24
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Block 08 10:52Running 8 6:16v median −0:23
Roxzone, per block
Approach · Exit 5:43
Against the middle of your field
Mixed · n = 595
A pace, not a person: at every mat, the middle of the 595 mixed teams who finished.