The race, in three figures
The race, in words
2:12:02 at Frankfurt 2023 put Helen Charnock 318th of 321 women in the Open division.
The sandbag lunges cost the most time: 7:17 slower than the median. The race faded late: the second half went 18:09 worse against the middle of the field than the first. 9:39 in the roxzone was slower than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:45Running 1 5:09v median +0:07
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Block 02 9:21Running 2 5:44v median +0:23
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Block 03 18:09Running 3 6:54v median +1:17
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Block 04 15:40Running 4 7:47v median +2:02
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Block 05 13:42Running 5 8:03v median +2:07
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Block 06 11:52Running 6 8:22v median +2:32
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Block 07 20:45Running 7 8:50v median +3:00
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Block 08 22:16Running 8 11:58v median +5:13
Roxzone, per block
Approach · Exit 9:39
Against the middle of your field
Women · n = 319
A pace, not a person: at every mat, the middle of the 319 women who finished.