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Sweden / Stockholm 2023 / Individual Pro · Men / Season 6 (2023/24)

John Wloch

USA M 35-39 n = 60
Finish · net time
1:25:18
+5:47 v median 1:19:31
Men
41/60
35-39
7/12
Field beaten
32%

The race, in three figures

Field beaten
35%
Runs
38%
Stations
Biggest gain
100m Sandbag Lunges
−0:31
v median
22/60
Rank
Biggest loss
Wall Balls
+2:11
v median
53/60
Rank

The race, in words

1:25:18 at Stockholm 2023 put John Wloch 41st of 60 men in the Pro division.

The sandbag lunges were where this race was made, 0:31 ahead of the median. On the wall balls the field had the edge, by 2:11. The race faded late: the second half went 2:25 worse against the middle of the field than the first.

That was 4:01 off the time at Chicago 2023.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:40
    Running 1 4:45
    v median +0:09
    1000m SkiErg 3:55
    v median −0:10
  2. Block 02 8:06
    Running 2 4:33
    v median +0:17
    50m Sled Push 3:33
    v median +0:14
  3. Block 03 10:33
    Running 3 4:51
    v median +0:13
    50m Sled Pull 5:42
    v median −0:23
  4. Block 04 10:31
    Running 4 5:09
    v median +0:25
    80m Burpee Broad Jump 5:22
    v median +1:02
  5. Block 05 9:47
    Running 5 5:12
    v median +0:24
    1000m Row 4:35
    v median +0:06
  6. Block 06 7:03
    Running 6 4:55
    v median +0:15
    200m Farmers Carry 2:08
    v median −0:05
  7. Block 07 9:36
    Running 7 5:09
    v median +0:20
    100m Sandbag Lunges 4:27
    v median −0:31
  8. Block 08 14:39
    Running 8 6:06
    v median +0:41
    Wall Balls 8:33
    v median +2:11

Roxzone, per block

Approach · Exit 6:31

B1 · 1000m SkiErg
0:57
0:08 0:49
B2 · 50m Sled Push
0:24
0:18 0:06
B3 · 50m Sled Pull
1:08
0:12 0:56
B4 · 80m Burpee Broad Jump
0:16
0:07 0:09
B5 · 1000m Row
1:05
0:33 0:32
B6 · 200m Farmers Carry
1:16
0:29 0:47
B7 · 100m Sandbag Lunges
1:25
0:22 1:03
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 57

A pace, not a person: at every mat, the middle of the 57 men who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:03 behind

Elsewhere

The board

Individual Pro · Men at Stockholm 2023

See this race on page 1
Other races by John Wloch
All 17 races
Source Unofficial
Event
Stockholm 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI656
Measured against
Men · n = 60