The race, in three figures
The race, in words
Vanessa Westerlind finished 17th of 24 women in the Pro division at Stockholm 2023, in 1:27:54.
Legs and stations told different stories: 95% of the field beaten on the runs, 10% on the stations. The sled pull cost the most time: 9:44 slower than the median. Paced to finish: the second half went 6:58 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 4:35v median −0:30
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Block 02 6:13Running 2 4:00v median −0:39
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Block 03 21:48Running 3 4:23v median −0:32
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Block 04 8:35Running 4 4:24v median −0:27
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Block 05 9:22Running 5 4:19v median −0:36
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Block 06 7:42Running 6 4:16v median −0:30
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Block 07 9:15Running 7 4:16v median −0:34
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Block 08 10:57Running 8 4:54v median −0:35
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Women · n = 24
A pace, not a person: at every mat, the middle of the 24 women who finished.