Vanessa Westerlind — World Championships

The race, in three figures

Field beaten

60%

Runs

15%

Stations

Biggest gain

200m Farmers Carry

−0:06

v median

194/470

Rank

Biggest loss

50m Sled Pull

+1:29

v median

428/470

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:34

Running 1 5:39

222/470
v median −0:03

1000m SkiErg 4:55

422/470
v median +0:18
Block 02 8:10

Running 2 3:46

224/470
v median −0:01

50m Sled Push 4:24

334/470
v median +0:29
Block 03 10:39

Running 3 3:54

173/470
v median −0:06

50m Sled Pull 6:45

428/470
v median +1:29
Block 04 9:27

Running 4 4:00

233/470
v median −0:01

80m Burpee Broad Jump 5:27

445/470
v median +1:08
Block 05 8:59

Running 5 3:56

149/470
v median −0:08

1000m Row 5:03

402/470
v median +0:16
Block 06 5:52

Running 6 3:56

177/470
v median −0:06

200m Farmers Carry 1:56

194/470
v median −0:06
Block 07 8:35

Running 7 4:03

235/470
v median −0:01

100m Sandbag Lunges 4:32

356/470
v median +0:24
Block 08 11:06

Running 8 4:51

203/470
v median −0:05

Wall Balls 6:15

383/470
v median +1:07

Where the race went

Run total: 34:02
Stations: 39:17
Roxzone: 4:40
Best run lap: 3:46

World Championships Manchester

Season 5 (2022/23) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:40

B1 · 1000m SkiErg

0:32

0:05 0:27

B2 · 50m Sled Push

0:45

0:16 0:29

B3 · 50m Sled Pull

1:06

0:28 0:38

B4 · 80m Burpee Broad Jump

0:27

0:03 0:24

B5 · 1000m Row

0:33

0:04 0:29

B6 · 200m Farmers Carry

0:38

0:23 0:15

B7 · 100m Sandbag Lunges

0:39

0:18 0:21

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 467

A pace, not a person: at every mat, the middle of the 467 women who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:47 behind

Source Unofficial

Event

World Championships

Division

HYROX PRO

Contest

HP1_LR3MS4JIB2F

Measured against

Women · n = 470