The race, in three figures
The race, in words
58:54 won the Open division at Hong Kong 2023 for Liam Meadham, first of 342 men.
The wall balls were the standout, 2:54 quicker than the median and 6th of 342. Paced to finish: the second half went 2:29 better against the middle of the field than the first. Quick through the roxzone: 5:05, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:39Running 1 2:49v median −1:12
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Block 02 5:41Running 2 3:18v median −2:02
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Block 03 6:52Running 3 3:36v median −2:19
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Block 04 6:13Running 4 3:37v median −2:19
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Block 05 7:55Running 5 3:54v median −2:04
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Block 06 5:36Running 6 3:44v median −2:08
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Block 07 6:35Running 7 3:44v median −2:02
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Block 08 8:25Running 8 4:19v median −2:12
Roxzone, per block
Approach · Exit 5:05
Against the middle of your field
Men · n = 338
A pace, not a person: at every mat, the middle of the 338 men who finished.