The race, in three figures
The race, in words
Liam Meadham finished 12th of 72 men in the Pro division at Sydney 2023, in 1:10:22, faster than 83% of the field.
The runs carried this race: faster than 95% of the field over the eight kilometres, against 60% on the stations. The burpee broad jumps were the standout, 1:33 quicker than the median and 4th of 72. Time in the roxzone, 3:51, was faster than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:23Running 1 2:45v median −0:26
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Block 02 6:41Running 2 3:49v median −0:57
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Block 03 11:19Running 3 4:12v median −1:07
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Block 04 6:47Running 4 4:21v median −1:00
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Block 05 8:40Running 5 4:31v median −1:00
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Block 06 6:13Running 6 4:18v median −1:03
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Block 07 8:10Running 7 4:21v median −1:00
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Block 08 12:26Running 8 4:39v median −1:00
Roxzone, per block
Approach · Exit 3:51
Against the middle of your field
Men · n = 70
A pace, not a person: at every mat, the middle of the 70 men who finished.