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Hong Kong / Hong Kong 2023 / Individual Open · Men / Season 6 (2023/24)

Pak Ho Li

HKG M 35-39 n = 342
Finish · net time
1:28:21
−7:12 v median 1:35:33
Men
120/342
35-39
31/84
Field beaten
65%

The race, in three figures

Field beaten
56%
Runs
80%
Stations
Biggest gain
100m Sandbag Lunges
−1:31
v median
31/342
Rank
Biggest loss
50m Sled Push
+0:23
v median
212/342
Rank

The race, in words

In the Open division at Hong Kong 2023, Pak Ho Li crossed the line in 1:28:21: 120th of 342 men, faster than 65% of the field.

The stations carried this race: faster than 80% of the field across all eight, against 56% on the runs. Nowhere gained more than the sandbag lunges: 1:31 on the median.

9:55 slower than at Hong Kong 2022, the previous Open race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:13
    Running 1 3:53
    v median −0:08
    1000m SkiErg 4:20
    v median −0:18
  2. Block 02 9:16
    Running 2 5:18
    v median −0:02
    50m Sled Push 3:58
    v median +0:23
  3. Block 03 10:22
    Running 3 5:56
    v median +0:01
    50m Sled Pull 4:26
    v median −0:54
  4. Block 04 10:42
    Running 4 6:21
    v median +0:25
    80m Burpee Broad Jump 4:21
    v median −1:00
  5. Block 05 10:18
    Running 5 5:39
    v median −0:19
    1000m Row 4:39
    v median −0:14
  6. Block 06 7:49
    Running 6 5:28
    v median −0:24
    200m Farmers Carry 2:21
    v median −0:17
  7. Block 07 9:56
    Running 7 5:45
    v median −0:01
    100m Sandbag Lunges 4:11
    v median −1:31
  8. Block 08 11:36
    Running 8 6:02
    v median −0:29
    Wall Balls 5:34
    v median −1:26

Roxzone, per block

Approach · Exit 10:17

B1 · 1000m SkiErg
0:48
0:23 0:25
B2 · 50m Sled Push
0:35
0:13 0:22
B3 · 50m Sled Pull
0:30
0:14 0:16
B4 · 80m Burpee Broad Jump
1:36
0:45 0:51
B5 · 1000m Row
−0:56
12:39 −13:35
B6 · 200m Farmers Carry
6:20
−5:31 11:51
B7 · 100m Sandbag Lunges
1:23
0:37 0:46
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Hong Kong 2023

See this race on page 3
Other races by Pak Ho Li
Source Unofficial
Event
Hong Kong 2023
Division
HYROX
Contest
H_JGDMS4JI5F2
Measured against
Men · n = 342