Afan Humphries — London 2023

The race, in three figures

Field beaten

98%

Runs

98%

Stations

Biggest gain

100m Sandbag Lunges

−2:57

v median

8/321

Rank

Biggest loss

1000m Row

−0:14

v median

61/321

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:51

Running 1 2:59

29/321
v median −0:35

1000m SkiErg 3:52

24/321
v median −0:18
Block 02 6:26

Running 2 3:43

9/321
v median −0:52

50m Sled Push 2:43

33/321
v median −0:51
Block 03 8:26

Running 3 3:49

1/321
v median −1:10

50m Sled Pull 4:37

38/321
v median −1:45
Block 04 6:38

Running 4 3:54

5/321
v median −1:08

80m Burpee Broad Jump 2:44

22/321
v median −1:32
Block 05 8:15

Running 5 3:59

4/321
v median −1:12

1000m Row 4:16

61/321
v median −0:14
Block 06 5:45

Running 6 3:57

7/321
v median −1:04

200m Farmers Carry 1:48

72/321
v median −0:29
Block 07 6:09

Running 7 3:56

7/321
v median −1:12

100m Sandbag Lunges 2:13

8/321
v median −2:57
Block 08 9:26

Running 8 4:14

11/321
v median −1:15

Wall Balls 5:12

45/321
v median −1:28

Where the race went

Run total: 30:27
Stations: 27:25
Roxzone: 5:34
Best run lap: 3:43

Berlin 2025

Season 7 (2024/25) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:34

B1 · 1000m SkiErg

0:37

0:21 0:16

B2 · 50m Sled Push

0:32

0:16 0:16

B3 · 50m Sled Pull

0:27

0:11 0:16

B4 · 80m Burpee Broad Jump

0:20

0:11 0:09

B5 · 1000m Row

0:26

0:05 0:21

B6 · 200m Farmers Carry

0:40

0:12 0:28

B7 · 100m Sandbag Lunges

2:31

0:18 2:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 320

A pace, not a person: at every mat, the middle of the 320 men who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:12 ahead

Source Unofficial

Event

London 2023

Division

HYROX PRO

Contest

HPRO_JGDMS4JI62E

Measured against

Men · n = 321