The race, in three figures
The race, in words
Afan Humphries finished in the top 10% of the field at London 2023, in 1:03:21 for 9th of 321 men in the Pro division.
The sandbag lunges were where this race was made, 2:57 ahead of the median.
London ran fast: the 182 athletes who also raced elsewhere this season were about 1:19 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:51Running 1 2:59v median −0:35
-
Block 02 6:26Running 2 3:43v median −0:52
-
Block 03 8:26Running 3 3:49v median −1:10
-
Block 04 6:38Running 4 3:54v median −1:08
-
Block 05 8:15Running 5 3:59v median −1:12
-
Block 06 5:45Running 6 3:57v median −1:04
-
Block 07 6:09Running 7 3:56v median −1:12
-
Block 08 9:26Running 8 4:14v median −1:15
Roxzone, per block
Approach · Exit 5:34
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.