The race, in three figures
The race, in words
1:08:12 at London 2023 put Ryan Hogan 40th of 321 men in the Pro division, ahead of 88% of the field.
Legs and stations told different stories: 99% of the field beaten on the runs, 63% on the stations. The sandbag lunges were where this race was made, 1:17 ahead of the median. Time in the roxzone, 3:44, was faster than 98% of the field.
London gave the field time back: about 1:19 faster than the average race this season, by 182 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:46Running 1 2:51v median −0:43
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Block 02 6:15Running 2 3:26v median −1:09
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Block 03 10:02Running 3 3:54v median −1:05
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Block 04 7:11Running 4 4:03v median −0:59
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Block 05 8:28Running 5 3:58v median −1:13
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Block 06 6:56Running 6 3:50v median −1:11
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Block 07 7:45Running 7 3:52v median −1:16
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Block 08 11:13Running 8 4:08v median −1:21
Roxzone, per block
Approach · Exit 3:44
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.