The race, in three figures
The race, in words
Joel Roura won the 16–24 age group at London 2023 in 1:08:28, first of 17.
The sled pull was where this race was made, 2:09 ahead of the median. Paced to finish: the second half went 1:07 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London gained about 1:19. An improvement of 9:14 on Birmingham 2022.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:16Running 1 3:10v median −0:24
-
Block 02 7:42Running 2 4:05v median −0:30
-
Block 03 8:37Running 3 4:24v median −0:35
-
Block 04 7:15Running 4 4:23v median −0:39
-
Block 05 9:01Running 5 4:37v median −0:34
-
Block 06 6:04Running 6 4:15v median −0:46
-
Block 07 7:58Running 7 4:34v median −0:34
-
Block 08 10:07Running 8 4:53v median −0:36
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.