The race, in three figures
The race, in words
In the Pro division at London 2023, Daniel Amos crossed the line in 1:10:47: 56th of 321 men, faster than 83% of the field.
The sandbag lunges were where this race was made, 2:35 ahead of the median. Paced to finish: the second half went 1:40 better against the middle of the field than the first.
London gave the field time back: about 1:19 faster than the average race this season, by 182 athletes who raced both. Daniel Amos's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:56v median +0:22
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Block 02 7:14Running 2 4:22v median −0:13
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Block 03 8:59Running 3 4:22v median −0:37
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Block 04 8:03Running 4 4:24v median −0:38
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Block 05 8:36Running 5 4:26v median −0:45
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Block 06 6:37Running 6 4:28v median −0:33
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Block 07 7:07Running 7 4:32v median −0:36
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Block 08 9:57Running 8 4:50v median −0:39
Roxzone, per block
Approach · Exit 6:19
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.