The race, in three figures
The race, in words
In the Open division at Birmingham 2022, Daniel Amos crossed the line in 1:17:31: 221st of 960 men, faster than 77% of the field.
The stations carried this race: faster than 88% of the field across all eight, against 50% on the runs. The burpee broad jumps were where this race was made, 1:54 ahead of the median. Time in the roxzone, 5:06, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 5:23v median +0:10
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Block 02 7:20Running 2 5:04v median +0:10
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Block 03 9:19Running 3 5:28v median +0:05
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Block 04 8:13Running 4 5:17v median −0:05
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Block 05 9:55Running 5 5:36v median +0:03
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Block 06 7:29Running 6 5:33v median +0:07
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Block 07 10:17Running 7 5:22v median +0:00
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Block 08 10:36Running 8 5:46v median −0:11
Roxzone, per block
Approach · Exit 5:06
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.