The race, in three figures
The race, in words
A top 10% finish for Daniel Amos at Birmingham 2023: 1:08:31, 45th of 1,182 men in the Open division.
The wall balls were where this race was made, 2:51 ahead of the median. Paced to finish: the second half went 1:25 better against the middle of the field than the first. Time in the roxzone, 4:00, was faster than 98% of the field.
Athletes who raced both Birmingham 2023 and Birmingham 2022 were 1:06 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:38v median −0:09
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Block 02 6:53Running 2 4:36v median −0:30
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Block 03 8:30Running 3 4:45v median −0:47
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Block 04 8:26Running 4 4:43v median −0:51
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Block 05 8:55Running 5 4:43v median −0:58
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Block 06 6:22Running 6 4:49v median −0:42
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Block 07 8:52Running 7 4:56v median −0:38
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Block 08 9:05Running 8 5:04v median −1:12
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.