The race, in three figures
The race, in words
1:11:40 at London 2023 put John Dean on the age-group podium: 2nd of 22 in the 45–49 age group.
The runs carried this race: faster than 92% of the field over the eight kilometres, against 60% on the stations. The sled pull was where this race was made, 0:40 ahead of the median. Time in the roxzone, 4:22, was faster than 86% of the field.
London gave the field time back: about 1:19 faster than the average race this season, by 182 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:57Running 1 2:55v median −0:39
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Block 02 7:05Running 2 3:54v median −0:41
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Block 03 10:01Running 3 4:19v median −0:40
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Block 04 7:51Running 4 4:08v median −0:54
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Block 05 8:40Running 5 4:14v median −0:57
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Block 06 6:36Running 6 4:11v median −0:50
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Block 07 8:41Running 7 4:04v median −1:04
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Block 08 11:33Running 8 4:27v median −1:02
Roxzone, per block
Approach · Exit 4:22
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.