The race, in three figures
The race, in words
Richard Seymour finished 80th of 321 men in the Pro division at London 2023, in 1:13:39, faster than 75% of the field.
The wall balls were the standout, 1:16 quicker than the median and 63rd of 321. The sled push cost the most time: 0:34 slower than the median. Stronger after halfway: 2:24 better against the middle of the field than before it.
London ran fast: the 182 athletes who also raced elsewhere this season were about 1:19 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:52Running 1 2:59v median −0:35
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Block 02 8:21Running 2 4:13v median −0:22
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Block 03 9:52Running 3 4:32v median −0:27
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Block 04 8:55Running 4 4:38v median −0:24
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Block 05 9:01Running 5 4:37v median −0:34
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Block 06 6:14Running 6 4:32v median −0:29
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Block 07 9:09Running 7 4:29v median −0:39
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Block 08 10:13Running 8 4:49v median −0:40
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.