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United Kingdom / London 2023 / HYROX PRO / Season 6 (2023/24)

Paul Prothero

GBR M 40-44 n = 321
Finish · net time
1:16:05
−6:38 v median 1:22:43
Men
98/321
40-44
14/43
Field beaten
70%

The race, in three figures

Field beaten
91%
Runs
50%
Stations
Biggest gain
100m Sandbag Lunges
−2:05
v median
25/321
Rank
Biggest loss
50m Sled Pull
+2:01
v median
270/321
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:06
    Running 1 3:06
    v median −0:28
    1000m SkiErg 4:00
    v median −0:10
  2. Block 02 7:23
    Running 2 3:52
    v median −0:43
    50m Sled Push 3:31
    v median −0:03
  3. Block 03 12:19
    Running 3 3:56
    v median −1:03
    50m Sled Pull 8:23
    v median +2:01
  4. Block 04 8:36
    Running 4 4:05
    v median −0:57
    80m Burpee Broad Jump 4:31
    v median +0:15
  5. Block 05 8:26
    Running 5 4:09
    v median −1:02
    1000m Row 4:17
    v median −0:13
  6. Block 06 6:09
    Running 6 4:14
    v median −0:47
    200m Farmers Carry 1:55
    v median −0:22
  7. Block 07 7:25
    Running 7 4:20
    v median −0:48
    100m Sandbag Lunges 3:05
    v median −2:05
  8. Block 08 12:09
    Running 8 4:42
    v median −0:47
    Wall Balls 7:27
    v median +0:47

Roxzone, per block

Approach · Exit 6:38

B1 · 1000m SkiErg
0:39
0:22 0:17
B2 · 50m Sled Push
0:31
0:17 0:14
B3 · 50m Sled Pull
0:29
0:13 0:16
B4 · 80m Burpee Broad Jump
0:21
0:11 0:10
B5 · 1000m Row
0:38
0:07 0:31
B6 · 200m Farmers Carry
0:37
0:19 0:18
B7 · 100m Sandbag Lunges
3:22
0:18 3:04
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 320

A pace, not a person: at every mat, the middle of the 320 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:28 ahead
Source Unofficial
Event
London 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI62E
Measured against
Men · n = 321