The race, in three figures
The race, in words
Paul Prothero finished 98th of 321 men in the Pro division at London 2023, in 1:16:05, faster than 70% of the field.
Legs and stations told different stories: 91% of the field beaten on the runs, 50% on the stations. The sandbag lunges were the standout, 2:05 quicker than the median and 25th of 321. The sled pull cost the most time: 2:01 slower than the median.
This was a quick course. Against their other races this season, the people who raced London gained about 1:19.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:06Running 1 3:06v median −0:28
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Block 02 7:23Running 2 3:52v median −0:43
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Block 03 12:19Running 3 3:56v median −1:03
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Block 04 8:36Running 4 4:05v median −0:57
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Block 05 8:26Running 5 4:09v median −1:02
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Block 06 6:09Running 6 4:14v median −0:47
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Block 07 7:25Running 7 4:20v median −0:48
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Block 08 12:09Running 8 4:42v median −0:47
Roxzone, per block
Approach · Exit 6:38
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.