The race, in three figures
The race, in words
1:01:27 at London 2023 put Keith Lockley on the age-group podium: 3rd of 381 in the 35–39 age group.
The wall balls were the standout, 2:34 quicker than the median and 30th of 1,865. Paced to finish: the second half went 1:41 better against the middle of the field than the first. Time in the roxzone, 3:53, was faster than 98% of the field.
Athletes who raced both London 2023 and Birmingham 2022 were 4:56 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:43Running 1 2:59v median −0:59
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Block 02 6:09Running 2 3:57v median −1:02
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Block 03 7:31Running 3 4:12v median −1:14
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Block 04 6:59Running 4 4:18v median −1:10
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Block 05 8:18Running 5 4:13v median −1:26
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Block 06 5:44Running 6 4:17v median −1:12
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Block 07 7:44Running 7 4:19v median −1:09
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Block 08 8:34Running 8 4:33v median −1:24
Roxzone, per block
Approach · Exit 3:53
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.