The race, in three figures
The race, in words
A top 10% finish for Mark Twigg at London 2023: 1:08:16, 90th of 1,865 men in the Open division.
Nowhere gained more than the wall balls: 2:13 on the median. Paced to finish: the second half went 2:44 better against the middle of the field than the first. Time in the roxzone, 4:00, was faster than 97% of the field.
This was a quick course. Against their other races this season, the people who raced London gained about 1:18. An improvement of 1:36 on Glasgow 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:21Running 1 3:20v median −0:38
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Block 02 6:50Running 2 4:12v median −0:47
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Block 03 8:23Running 3 4:29v median −0:57
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Block 04 8:38Running 4 4:24v median −1:04
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Block 05 8:56Running 5 4:38v median −1:01
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Block 06 6:30Running 6 4:30v median −0:59
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Block 07 8:43Running 7 4:34v median −0:54
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Block 08 9:03Running 8 4:41v median −1:16
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.