The race, in three figures
The race, in words
Dean Holsey finished 298th of 321 men in the Pro division at London 2023, in 1:48:50.
The wall balls cost the most time: 2:40 slower than the median. A harder second half: 2:11 more lost to the middle of the field after halfway than before it. The roxzone cost time: 8:40, behind 93% of the field.
This was a quick course. Against their other races this season, the people who raced London gained about 1:19. 4:20 slower than at Glasgow 2023, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:08Running 1 6:30v median +2:56
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Block 02 9:27Running 2 5:28v median +0:53
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Block 03 14:30Running 3 6:04v median +1:05
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Block 04 12:20Running 4 5:52v median +0:50
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Block 05 11:38Running 5 6:14v median +1:03
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Block 06 8:37Running 6 5:54v median +0:53
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Block 07 12:44Running 7 6:37v median +1:29
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Block 08 19:53Running 8 10:33v median +5:04
Roxzone, per block
Approach · Exit 8:40
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.