The race, in three figures
The race, in words
A top 10% finish for Rowan Leary at London 2023: 1:10:10, 152nd of 1,865 men in the Open division.
The sandbag lunges were the standout, 1:58 quicker than the median and 29th of 1,865. Paced to finish: the second half went 3:14 better against the middle of the field than the first. Quick through the roxzone: 4:06, ahead of 96% of the field.
Athletes who raced both London 2023 and London 2022 were 3:54 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:30v median −0:28
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Block 02 6:44Running 2 4:15v median −0:44
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Block 03 10:00Running 3 4:28v median −0:58
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Block 04 7:48Running 4 4:26v median −1:02
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Block 05 8:54Running 5 4:30v median −1:09
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Block 06 6:16Running 6 4:30v median −0:59
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Block 07 7:58Running 7 4:40v median −0:48
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Block 08 10:37Running 8 4:45v median −1:12
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.