The race, in three figures
The race, in words
1:25:52 at Birmingham 2021 put Rowan Leary 78th of 178 men in the Open division, ahead of 56% of the field.
Legs and stations told different stories: 82% of the field beaten on the runs, 26% on the stations. On the sled push the field had the edge, by 3:00. Paced to finish: the second half went 2:41 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 4:04v median −0:27
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Block 02 10:12Running 2 4:23v median −0:38
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Block 03 11:18Running 3 4:52v median −0:40
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Block 04 9:47Running 4 4:44v median −0:53
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Block 05 9:26Running 5 4:58v median −0:50
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Block 06 7:32Running 6 5:11v median −0:26
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Block 07 9:42Running 7 5:05v median −0:28
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Block 08 14:57Running 8 6:00v median −0:29
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Men · n = 174
A pace, not a person: at every mat, the middle of the 174 men who finished.