The race, in three figures
The race, in words
1:11:55 at Birmingham 2022 put Rowan Leary 102nd of 960 men in the Open division, ahead of 89% of the field.
Nowhere gained more than the sandbag lunges: 1:50 on the median. Stronger after halfway: 3:37 better against the middle of the field than before it. Quick through the roxzone: 4:31, ahead of 96% of the field.
Athletes who raced both Birmingham 2022 and Birmingham 2021 were 6:28 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 4:39v median −0:34
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Block 02 7:28Running 2 4:20v median −0:34
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Block 03 10:00Running 3 4:27v median −0:56
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Block 04 7:25Running 4 4:17v median −1:05
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Block 05 9:12Running 5 4:44v median −0:49
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Block 06 6:31Running 6 4:31v median −0:55
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Block 07 7:40Running 7 4:32v median −0:50
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Block 08 10:11Running 8 4:53v median −1:04
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.