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United Kingdom / London 2023 / Individual Pro · Women / Season 6 (2023/24)

Pia Kossack

GER W 35-39 n = 116
Finish · net time
1:16:34
−11:56 v median 1:28:30
Women
16/116
35-39
3/28
Field beaten
86%

The race, in three figures

Field beaten
89%
Runs
80%
Stations
Biggest gain
Wall Balls
−1:15
v median
23/116
Rank
Biggest loss
80m Burpee Broad Jump
+0:06
v median
63/116
Rank

The race, in words

1:16:34 at London 2023 put Pia Kossack on the age-group podium: 3rd of 28 in the 35–39 age group.

Nowhere gained more than the wall balls: 1:15 on the median. Stronger after halfway: 1:42 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:00
    Running 1 3:42
    v median −0:18
    1000m SkiErg 4:18
    v median −0:28
  2. Block 02 7:36
    Running 2 4:33
    v median −0:30
    50m Sled Push 3:03
    v median −0:43
  3. Block 03 10:59
    Running 3 4:40
    v median −0:41
    50m Sled Pull 6:19
    v median −0:37
  4. Block 04 9:29
    Running 4 4:40
    v median −0:45
    80m Burpee Broad Jump 4:49
    v median +0:06
  5. Block 05 9:36
    Running 5 4:45
    v median −0:48
    1000m Row 4:51
    v median −0:11
  6. Block 06 6:59
    Running 6 4:39
    v median −0:44
    200m Farmers Carry 2:20
    v median −0:28
  7. Block 07 9:14
    Running 7 4:46
    v median −0:43
    100m Sandbag Lunges 4:28
    v median −0:39
  8. Block 08 10:13
    Running 8 5:01
    v median −0:47
    Wall Balls 5:12
    v median −1:15

Roxzone, per block

Approach · Exit 4:38

B1 · 1000m SkiErg
0:48
0:26 0:22
B2 · 50m Sled Push
0:38
0:20 0:18
B3 · 50m Sled Pull
0:33
0:14 0:19
B4 · 80m Burpee Broad Jump
0:32
0:18 0:14
B5 · 1000m Row
0:36
0:10 0:26
B6 · 200m Farmers Carry
0:39
0:13 0:26
B7 · 100m Sandbag Lunges
0:51
0:16 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 115

A pace, not a person: at every mat, the middle of the 115 women who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:40 ahead

Elsewhere

The board

Individual Pro · Women at London 2023

See this race on page 1
Other races by Pia Kossack
All 8 races
Source Unofficial
Event
London 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI62E
Measured against
Women · n = 116