The race, in three figures
The race, in words
Sarah Francis finished 35th of 116 women in the Pro division at London 2023, in 1:22:40, faster than 70% of the field.
Legs and stations told different stories: 80% of the field beaten on the runs, 53% on the stations. The wall balls were the standout, 0:57 quicker than the median and 33rd of 116. On the sandbag lunges the field had the edge, by 0:32.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 3:59v median −0:01
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Block 02 8:15Running 2 4:38v median −0:25
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Block 03 11:36Running 3 4:50v median −0:31
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Block 04 10:04Running 4 4:57v median −0:28
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Block 05 10:08Running 5 5:00v median −0:33
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Block 06 7:47Running 6 4:54v median −0:29
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Block 07 10:36Running 7 4:57v median −0:32
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Block 08 10:44Running 8 5:14v median −0:34
Roxzone, per block
Approach · Exit 4:57
Against the middle of your field
Women · n = 115
A pace, not a person: at every mat, the middle of the 115 women who finished.