The race, in three figures
The race, in words
In the Open division at London 2023, Michael Duffy crossed the line in 1:17:21: 435th of 1,865 men, faster than 77% of the field.
Nowhere gained more than the sandbag lunges: 1:19 on the median. Stronger after halfway: 3:41 better against the middle of the field than before it. Quick through the roxzone: 4:20, ahead of 95% of the field.
Athletes who raced both London 2023 and Birmingham 2023 were 4:25 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 3:08v median −0:50
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Block 02 6:28Running 2 4:00v median −0:59
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Block 03 13:57Running 3 9:33v median +4:07
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Block 04 8:36Running 4 4:32v median −0:56
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Block 05 8:54Running 5 4:33v median −1:06
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Block 06 7:27Running 6 5:17v median −0:12
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Block 07 8:26Running 7 4:29v median −0:59
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Block 08 12:11Running 8 4:35v median −1:22
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.