The race, in three figures
The race, in words
Dave Cox won the 60–64 age group at London 2023 in 1:19:01, first of 18.
The burpee broad jumps were the standout, 1:18 quicker than the median and 337th of 1,865. Paced to finish: the second half went 3:27 better against the middle of the field than the first. Quick through the roxzone: 4:47, ahead of 88% of the field.
This was a quick course. Against their other races this season, the people who raced London gained about 1:18. Dave Cox's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 3:58v median +0:00
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Block 02 7:38Running 2 4:52v median −0:07
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Block 03 10:36Running 3 5:10v median −0:16
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Block 04 9:13Running 4 5:17v median −0:11
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Block 05 10:03Running 5 5:08v median −0:31
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Block 06 6:45Running 6 4:50v median −0:39
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Block 07 9:48Running 7 5:02v median −0:26
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Block 08 11:20Running 8 5:43v median −0:14
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.