Dave Cox — HYROX World Championships Nice 2024 Result

The race, in three figures

Field beaten

60%

Runs

88%

Stations

Biggest gain

Wall Balls

−3:55

v median

2/50

Rank

Biggest loss

1000m SkiErg

+0:15

v median

43/50

Rank

The race, in words

1:22:13 at World Championships Nice 2024 put Dave Cox 10th of 50 men in the Open division, ahead of 80% of the field.

A station race more than a running one: 88% of the field beaten on the stations, against 60% on the runs. Nowhere gained more than the wall balls: 3:55 on the median. Paced to finish: the second half went 5:48 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:02

Running 1 5:06

30/50
v median +0:02

1000m SkiErg 4:56

43/50
v median +0:15
Block 02 7:18

Running 2 4:38

21/50
v median −0:08

50m Sled Push 2:40

10/50
v median −0:36
Block 03 10:27

Running 3 5:08

28/50
v median +0:01

50m Sled Pull 5:19

19/50
v median −0:20
Block 04 10:19

Running 4 5:05

21/50
v median −0:04

80m Burpee Broad Jump 5:14

10/50
v median −1:18
Block 05 10:06

Running 5 5:03

15/50
v median −0:14

1000m Row 5:03

23/50
v median −0:03
Block 06 6:41

Running 6 4:51

11/50
v median −0:25

200m Farmers Carry 1:50

7/50
v median −0:22
Block 07 10:02

Running 7 5:02

15/50
v median −0:20

100m Sandbag Lunges 5:00

14/50
v median −1:11
Block 08 10:55

Running 8 5:38

22/50
v median −0:09

Wall Balls 5:17

2/50
v median −3:55

Where the race went

Run total: 40:27
Stations: 35:19
Roxzone: 6:32
Best run lap: 4:38

London 2023

Season 6 (2023/24) · HYROX

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:32

B1 · 1000m SkiErg