The race, in three figures
The race, in words
In the Open division at London 2023, Paul Lindsay crossed the line in 1:23:18: 776th of 1,865 men, faster than 58% of the field.
Nowhere gained more than the sled pull: 1:04 on the median. The sandbag lunges cost the most time: 1:17 slower than the median. A harder second half: 1:34 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London gained about 1:18.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:11v median +0:13
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Block 02 7:32Running 2 5:06v median +0:07
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Block 03 9:22Running 3 5:26v median +0:00
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Block 04 10:37Running 4 5:22v median −0:06
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Block 05 10:03Running 5 5:32v median −0:07
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Block 06 7:32Running 6 5:29v median +0:00
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Block 07 12:00Running 7 5:27v median −0:01
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Block 08 12:00Running 8 5:50v median −0:07
Roxzone, per block
Approach · Exit 5:53
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.