The race, in three figures
The race, in words
Sarah Ladbrooke finished 193rd of 961 women in the Open division at London 2023, in 1:21:34, faster than 80% of the field.
Nowhere gained more than the wall balls: 1:11 on the median. Stronger after halfway: 3:05 better against the middle of the field than before it.
The field ran 4:22 faster at London 2023 than at Manchester 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 4:18v median −0:10
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Block 02 7:40Running 2 5:23v median −0:16
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Block 03 11:13Running 3 5:32v median −0:27
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Block 04 11:23Running 4 5:36v median −0:27
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Block 05 10:32Running 5 5:29v median −0:46
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Block 06 7:16Running 6 5:25v median −0:38
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Block 07 9:31Running 7 5:29v median −0:33
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Block 08 9:08Running 8 5:27v median −1:01
Roxzone, per block
Approach · Exit 5:34
Against the middle of your field
Women · n = 945
A pace, not a person: at every mat, the middle of the 945 women who finished.