The race, in three figures
The race, in words
In the Open division at Manchester 2023, Sarah Ladbrooke crossed the line in 1:26:56: 100th of 281 women, faster than 64% of the field.
Nowhere gained more than the sled pull: 0:41 on the median. The sled push cost the most time: 0:57 slower than the median. Paced to finish: the second half went 3:14 better against the middle of the field than the first.
The field ran 1:37 slower at Manchester 2023 than at London 2022, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:24Running 1 6:23v median −0:33
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Block 02 9:08Running 2 5:34v median −0:12
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Block 03 10:32Running 3 5:52v median −0:14
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Block 04 12:32Running 4 6:14v median +0:05
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Block 05 10:53Running 5 5:41v median −0:32
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Block 06 7:33Running 6 5:46v median −0:25
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Block 07 9:48Running 7 5:30v median −0:37
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Block 08 9:58Running 8 6:01v median −0:42
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Women · n = 273
A pace, not a person: at every mat, the middle of the 273 women who finished.