The race, in three figures
The race, in words
In the Open division at Hamburg 2023, Søren Bak Aamand crossed the line in 1:26:33: 365th of 737 men, faster than 51% of the field.
On the burpee broad jumps the field had the edge, by 0:32. Paced to finish: the second half went 2:14 better against the middle of the field than the first.
Hamburg ran fast: the 488 athletes who also raced elsewhere this season were about 2:07 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:27Running 1 5:03v median +0:15
-
Block 02 8:14Running 2 4:46v median +0:00
-
Block 03 9:58Running 3 4:54v median −0:18
-
Block 04 10:57Running 4 4:55v median −0:18
-
Block 05 9:34Running 5 5:00v median −0:20
-
Block 06 7:09Running 6 4:58v median −0:15
-
Block 07 10:01Running 7 4:55v median −0:14
-
Block 08 12:57Running 8 6:26v median +0:15
Roxzone, per block
Approach · Exit 8:22
Against the middle of your field
Men · n = 719
A pace, not a person: at every mat, the middle of the 719 men who finished.