The race, in three figures
The race, in words
1:05:01 at Hamburg 2023 put Johanna Essing on the age-group podium: 2nd of 78 in the 25–29 age group.
The burpee broad jumps were where this race was made, 2:46 ahead of the median. Quick through the roxzone: 4:48, ahead of 99% of the field.
Hamburg ran fast: the 233 athletes who also raced elsewhere this season were about 2:06 quicker here than at their other races. An improvement of 5:19 on Amsterdam 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 3:58v median −1:12
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Block 02 5:59Running 2 4:02v median −1:13
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Block 03 8:33Running 3 4:12v median −1:14
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Block 04 7:30Running 4 4:11v median −1:19
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Block 05 9:09Running 5 4:15v median −1:22
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Block 06 5:47Running 6 4:13v median −1:19
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Block 07 7:13Running 7 4:13v median −1:14
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Block 08 7:35Running 8 4:38v median −1:40
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Women · n = 346
A pace, not a person: at every mat, the middle of the 346 women who finished.