The race, in three figures
The race, in words
1:12:19 at Hamburg 2023 won the 40–44 age group for Sarah Francis, first of 39.
The burpee broad jumps were the standout, 1:20 quicker than the median and 63rd of 354. Time in the roxzone, 5:47, was faster than 95% of the field.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 2:06. An improvement of 5:48 on Birmingham 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 4:34v median −0:36
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Block 02 6:38Running 2 4:16v median −0:59
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Block 03 9:07Running 3 4:23v median −1:03
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Block 04 9:08Running 4 4:23v median −1:07
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Block 05 9:34Running 5 4:30v median −1:07
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Block 06 6:18Running 6 4:25v median −1:07
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Block 07 8:19Running 7 4:23v median −1:04
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Block 08 8:23Running 8 5:01v median −1:17
Roxzone, per block
Approach · Exit 5:47
Against the middle of your field
Women · n = 346
A pace, not a person: at every mat, the middle of the 346 women who finished.