The race, in three figures
The race, in words
1:12:55 at Hamburg 2023 put Alice Menke on the age-group podium: 3rd of 39 in the 40–44 age group.
The burpee broad jumps were the standout, 2:33 quicker than the median and 15th of 354. The race faded late: the second half went 1:08 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 2:06. Alice Menke's fastest of 5 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 4:37v median −0:33
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Block 02 7:28Running 2 4:23v median −0:52
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Block 03 8:14Running 3 4:27v median −0:59
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Block 04 7:57Running 4 4:25v median −1:05
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Block 05 9:40Running 5 4:29v median −1:08
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Block 06 6:15Running 6 4:26v median −1:06
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Block 07 8:00Running 7 4:24v median −1:03
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Block 08 8:58Running 8 5:13v median −1:05
Roxzone, per block
Approach · Exit 6:56
Against the middle of your field
Women · n = 346
A pace, not a person: at every mat, the middle of the 346 women who finished.