The race, in three figures
The race, in words
In the Open division at Hamburg 2023, Sonja Von Lienen crossed the line in 1:23:45: 115th of 354 women, faster than 68% of the field.
Nowhere gained more than the sled pull: 1:04 on the median. A harder second half: 1:02 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 2:06.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 4:59v median −0:11
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Block 02 7:35Running 2 5:02v median −0:13
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Block 03 9:30Running 3 5:00v median −0:26
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Block 04 11:43Running 4 5:14v median −0:16
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Block 05 10:05Running 5 5:17v median −0:20
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Block 06 7:22Running 6 5:16v median −0:16
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Block 07 9:55Running 7 5:11v median −0:16
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Block 08 10:33Running 8 6:03v median −0:15
Roxzone, per block
Approach · Exit 7:41
Against the middle of your field
Women · n = 346
A pace, not a person: at every mat, the middle of the 346 women who finished.