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Germany / Hamburg 2023 / HYROX / Season 6 (2023/24)

Laura Hebrock

GER W 30-34 n = 354
Finish · net time
1:32:25
+3:53 v median 1:28:32
Women
218/354
30-34
57/85
Field beaten
38%

The race, in three figures

Field beaten
57%
Runs
32%
Stations
Biggest gain
200m Farmers Carry
−0:18
v median
68/354
Rank
Biggest loss
100m Sandbag Lunges
+2:17
v median
334/354
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:41
    Running 1 4:55
    v median −0:15
    1000m SkiErg 4:46
    v median −0:15
  2. Block 02 8:21
    Running 2 5:01
    v median −0:14
    50m Sled Push 3:20
    v median +0:23
  3. Block 03 11:12
    Running 3 5:06
    v median −0:20
    50m Sled Pull 6:06
    v median +0:32
  4. Block 04 11:26
    Running 4 5:05
    v median −0:25
    80m Burpee Broad Jump 6:21
    v median +0:16
  5. Block 05 10:55
    Running 5 5:22
    v median −0:15
    1000m Row 5:33
    v median +0:18
  6. Block 06 7:25
    Running 6 5:31
    v median −0:01
    200m Farmers Carry 1:54
    v median −0:18
  7. Block 07 12:24
    Running 7 5:30
    v median +0:03
    100m Sandbag Lunges 6:54
    v median +2:17
  8. Block 08 11:21
    Running 8 6:57
    v median +0:39
    Wall Balls 4:24
    v median +0:02

Roxzone, per block

Approach · Exit 9:50

B1 · 1000m SkiErg
0:51
0:02 0:49
B2 · 50m Sled Push
0:58
0:11 0:47
B3 · 50m Sled Pull
1:20
0:17 1:03
B4 · 80m Burpee Broad Jump
1:34
0:35 0:59
B5 · 1000m Row
1:22
0:28 0:54
B6 · 200m Farmers Carry
2:02
0:38 1:24
B7 · 100m Sandbag Lunges
1:41
0:56 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 346

A pace, not a person: at every mat, the middle of the 346 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 4:06 behind
Source Unofficial
Event
Hamburg 2023
Division
HYROX
Contest
H_JGDMS4JI619
Measured against
Women · n = 354