The race, in three figures
The race, in words
1:32:25 at Hamburg 2023 put Laura Hebrock 218th of 354 women in the Open division.
Legs and stations told different stories: 57% of the field beaten on the runs, 32% on the stations. On the sandbag lunges the field had the edge, by 2:17. A harder second half: 3:46 more lost to the middle of the field after halfway than before it.
Athletes who raced both Hamburg 2023 and Hamburg 2022 were 2:34 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:41Running 1 4:55v median −0:15
-
Block 02 8:21Running 2 5:01v median −0:14
-
Block 03 11:12Running 3 5:06v median −0:20
-
Block 04 11:26Running 4 5:05v median −0:25
-
Block 05 10:55Running 5 5:22v median −0:15
-
Block 06 7:25Running 6 5:31v median −0:01
-
Block 07 12:24Running 7 5:30v median +0:03
-
Block 08 11:21Running 8 6:57v median +0:39
Roxzone, per block
Approach · Exit 9:50
Against the middle of your field
Women · n = 346
A pace, not a person: at every mat, the middle of the 346 women who finished.