Skip to content
Sign in Sign up
Germany / Hamburg 2022 / Individual Open · Women / Season 5 (2022/23)

Laura Hebrock

GER W 30-34 n = 233
Finish · net time
1:36:41
+9:04 v median 1:27:37
Women
161/233
30-34
34/51
Field beaten
31%

The race, in three figures

Field beaten
46%
Runs
23%
Stations
Biggest gain
200m Farmers Carry
−0:14
v median
57/233
Rank
Biggest loss
80m Burpee Broad Jump
+2:15
v median
202/233
Rank

The race, in words

1:36:41 at Hamburg 2022 put Laura Hebrock 161st of 233 women in the Open division.

Legs and stations told different stories: 46% of the field beaten on the runs, 23% on the stations. If there was time left out there, it was on the burpee broad jumps, 2:15 behind the median. Stronger after halfway: 1:00 better against the middle of the field than before it.

The field ran 6:13 faster at Hamburg 2022 than at Hamburg 2021, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:03
    Running 1 5:13
    v median +0:04
    1000m SkiErg 4:50
    v median −0:10
  2. Block 02 8:42
    Running 2 5:33
    v median +0:19
    50m Sled Push 3:09
    v median +0:20
  3. Block 03 11:39
    Running 3 5:45
    v median +0:16
    50m Sled Pull 5:54
    v median +1:04
  4. Block 04 13:44
    Running 4 5:29
    v median −0:07
    80m Burpee Broad Jump 8:15
    v median +2:15
  5. Block 05 10:53
    Running 5 5:38
    v median −0:01
    1000m Row 5:15
    v median +0:00
  6. Block 06 8:02
    Running 6 5:43
    v median +0:09
    200m Farmers Carry 2:19
    v median −0:14
  7. Block 07 10:43
    Running 7 5:34
    v median −0:02
    100m Sandbag Lunges 5:09
    v median +0:31
  8. Block 08 12:40
    Running 8 6:27
    v median +0:22
    Wall Balls 6:13
    v median +1:58

Roxzone, per block

Approach · Exit 10:24

B1 · 1000m SkiErg
0:55
0:11 0:44
B2 · 50m Sled Push
1:10
0:37 0:33
B3 · 50m Sled Pull
1:21
0:48 0:33
B4 · 80m Burpee Broad Jump
1:46
0:14 1:32
B5 · 1000m Row
1:32
0:15 1:17
B6 · 200m Farmers Carry
1:49
0:22 1:27
B7 · 100m Sandbag Lunges
1:50
0:25 1:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 229

A pace, not a person: at every mat, the middle of the 229 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 9:04 behind

Elsewhere

The board

Individual Open · Women at Hamburg 2022

See this race on page 4
Other races by Laura Hebrock
Source Unofficial
Event
Hamburg 2022
Division
HYROX
Contest
H_JGDMS4JI3E9
Measured against
Women · n = 233