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Athlete Germany

Laura Hebrock

Since 2019, Laura Hebrock has raced HYROX 10 times at 8 events across 5 categories, the women's Individual Open most often (4). The fastest of 4 in the women's Individual Open is 1:32:25 at Hamburg 2023, 218th of 354 women. On the clock, that is 32:10 faster than the first of them, at Hamburg 2021.

Best finish, by category
Individual Open · Women
1:32:25
Hamburg 2023
Doubles Open · Women
1:29:39
Copenhagen 2026
Doubles Pro · Women
1:20:40
Berlin 2026
Doubles Open · Mixed
1:12:24
Berlin 2024

Progress against the field

Laura Hebrock has gained 19:50 on the field from Hamburg 2021 to Hamburg 2026.

Over the same races everyone got 7:14 quicker, so 27:04 faster on the clock looks better than it was.

Time ahead of the field Up is better
Hamburg 2021 Hamburg 2026

1075 days between Hamburg 2023 and Hamburg 2026 is the longest gap compared here, and the second race was 3:33 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 8 events

  1. Hamburg
    28 Oct 2026
    Relay · Mixed
    1:05:46
    13/60
    Beat 78%
  2. Hamburg
    28 Oct 2026
    Individual Open · Women
    1:37:31
    250/486
    Beat 49%
    ↑ 1075 days after Hamburg 2023 3:33 worse than the field Why ↓

    3:33 behind the field: 5:06 slower on the clock, against 1:33 slower for everyone.

    Compare these two →
  3. Berlin
    22 May 2026
    Doubles Pro · Women
    1:20:40 PB
    87/151
    Beat 42%
  4. Copenhagen
    13 Mar 2026
    Doubles Open · Women
    1:29:39 PB
    514/807
    Beat 36%
  5. Berlin
    20 Apr 2024
    Doubles Open · Mixed
    1:12:24 PB
    182/480
    Beat 62%
  6. Hamburg
    18 Nov 2023
    Individual Open · Women
    1:32:25 PB
    218/354
    Beat 38%
    ↑ 357 days after Hamburg 2022 1:42 better than the field Why ↓

    1:42 better than the field: 4:16 faster on the clock, against 2:34 faster for everyone.

    Compare these two →
  7. Hamburg
    18 Nov 2023
    Relay · Mixed
    1:19:19
    15/31
    Beat 52%
  8. Hamburg
    26 Nov 2022
    Individual Open · Women
    1:36:41
    161/233
    Beat 31%
    ↑ 364 days after Hamburg 2021 21:41 better than the field Why ↓

    21:41 better than the field: 27:54 faster on the clock, against 6:13 faster for everyone.

    Compare these two →
  9. Hamburg
    27 Nov 2021
    Individual Open · Women
    2:04:35
    144/153
    Beat 6%
  10. Hamburg
    23 Nov 2019
    Doubles Open · Women
    1:30:40
    87/151
    Beat 42%

Personal bests, by station

3:53
Berlin 2024
1:40
Berlin 2024
2:52
Berlin 2024
2:52
Berlin 2024
4:23
Berlin 2024
1:50
Berlin 2024
3:19
Berlin 2026
3:20
Hamburg 2019

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:32 4:46
50m Sled Push
3:20 1:57
50m Sled Pull
9:44 3:29
80m Burpee Broad Jump
12:33 4:11
1000m Row
5:48 4:54
200m Farmers Carry
2:53 1:54
100m Sandbag Lunges
7:24 4:23
Wall Balls
8:39 3:20