Palle Bodin & Lene Damsgaard Nielsen — Hamburg 2023

The race, in three figures

Field beaten

70%

Runs

27%

Stations

Biggest gain

1000m SkiErg

−0:14

v median

58/293

Rank

Biggest loss

Wall Balls

+1:24

v median

254/293

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:07

Running 1 5:09

128/293
v median −0:06

1000m SkiErg 3:58

58/293
v median −0:14
Block 02 7:34

Running 2 4:54

98/293
v median −0:17

50m Sled Push 2:40

253/293
v median +0:32
Block 03 9:13

Running 3 5:07

98/293
v median −0:18

50m Sled Pull 4:06

195/293
v median +0:17
Block 04 9:01

Running 4 5:07

90/293
v median −0:23

80m Burpee Broad Jump 3:54

196/293
v median +0:32
Block 05 9:51

Running 5 5:07

73/293
v median −0:26

1000m Row 4:44

178/293
v median +0:06
Block 06 6:59

Running 6 5:04

76/293
v median −0:26

200m Farmers Carry 1:55

170/293
v median +0:04
Block 07 9:44

Running 7 5:04

86/293
v median −0:27

100m Sandbag Lunges 4:40

226/293
v median +0:57
Block 08 11:24

Running 8 5:49

97/293
v median −0:26

Wall Balls 5:35

254/293
v median +1:24

Where the race went

Run total: 41:16
Stations: 31:32
Roxzone: 6:14
Best run lap: 4:54

Malmö 2023

Season 6 (2023/24) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:14

B1 · 1000m SkiErg

0:44

0:02 0:42

B2 · 50m Sled Push

0:49

0:09 0:40

B3 · 50m Sled Pull

0:58

0:19 0:39

B4 · 80m Burpee Broad Jump

0:41

0:21 0:20

B5 · 1000m Row

0:47

0:26 0:21

B6 · 200m Farmers Carry

1:16

0:22 0:54

B7 · 100m Sandbag Lunges

0:56

0:41 0:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 293

A pace, not a person: at every mat, the middle of the 293 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:26 ahead

Source Official

Event

Hamburg 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI619

Measured against

Mixed · n = 293