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Athlete Denmark

Lene Damsgaard Nielsen

Since 2023, Lene Damsgaard Nielsen has raced HYROX 9 times at 8 events across 2 categories, the mixed Doubles Open most often (7). 1:13:57 at Hamburg 2024 is the fastest of 7 in the mixed Doubles Open, 188th of 618 mixed teams and ahead of 70% of the field.

Best finish, by category
Doubles Open · Mixed
1:13:57
Hamburg 2024
Doubles Open · Women
1:42:45
Copenhagen 2026

Progress against the field

Lene Damsgaard Nielsen and Palle Bodin have dropped 0:32 behind the field from Copenhagen 2026 to Berlin 2026.

The races barely moved for everyone else, so 0:37 slower on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Palle Bodin, the one raced most; every comparison is in the list below.

Every race

9 races · 8 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Mixed
    1:17:38
    142/577
    Beat 75%
  2. Tenerife
    4 Sep 2026
    Doubles Open · Mixed
    1:23:24
    113/220
    Beat 49%
  3. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:21:19
    327/530
    Beat 38%
    ↑ 70 days after Copenhagen 2026, with Palle Bodin 0:32 worse than the field Why ↓

    0:32 behind the field: 0:37 slower on the clock, against 0:05 slower for everyone.

    Compare these two →
  4. Copenhagen
    13 Mar 2026
    Doubles Open · Women
    1:42:45 PB
    710/807
    Beat 12%
    ↑ 162 days after Hamburg 2025, with Lone Greffrath 6:46 better than the field Why ↓

    6:46 better than the field: 8:03 faster on the clock, against 1:17 faster for everyone.

    Compare these two →
  5. Copenhagen
    13 Mar 2026
    Doubles Open · Mixed
    1:20:42
    398/757
    Beat 47%
  6. Hamburg
    2 Oct 2025
    Doubles Open · Women
    1:50:48
    870/922
    Beat 6%
  7. Hamburg
    2 Nov 2024
    Doubles Open · Mixed
    1:13:57 PB
    188/618
    Beat 70%
  8. Hamburg
    18 Nov 2023
    Doubles Open · Mixed
    1:18:58
    130/293
    Beat 56%
  9. Malmö
    30 Sep 2023
    Doubles Open · Mixed
    1:19:14
    46/70
    Beat 34%

Personal bests, by station

3:58
Hamburg 2023
1:46
Hamburg 2024
3:29
Hamburg 2024
3:48
Hamburg 2024
4:33
Hamburg 2024
1:43
Copenhagen 2026
3:17
Hamburg 2024
4:03
Hamburg 2025

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
4:41 3:58
50m Sled Push
2:59 1:46
50m Sled Pull
4:59 3:29
80m Burpee Broad Jump
5:06 3:48
1000m Row
5:01 4:33
200m Farmers Carry
2:13 1:43
100m Sandbag Lunges
5:01 3:17
Wall Balls
6:08 4:03